Why am I tired all the time?
Last Updated: 29.06.2025 05:47
7. Remove processed food from your diet.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
- Honey
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- Fish & Poultry
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
- Raw dairy
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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3. Stop eating late at night
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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- Fruits
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.